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BREATH

Learn how to feel and connect with your body and energise every single cell with the power of breath. Breathe deeply, breathe fully and reignite your passion for life.

STRENGTH

Be stronger and more centred in all aspects of your life by connecting to your core. Long poses encourage progress, deep breathing oxygenates and rejuvenates your body and heat helps free your body from toxins.

INTEGRITY

Make integrity, self-awareness and playful curiosity a part of your daily life. Tailor each pose to work for you to heal your physical and emotional injuries. Leave your comfort zone to find the source of your fears.

SPIRIT

When Ana Forrest developed Forrest Yoga, her intent was to help one create a sense of freedom, a connection to one’s Spirit and the courage to walk as one’s Spirit dictates.